Day Retreat

Service Description

Give yourself the gift of one day to press pause, expand, and find your people. Learn - patterns of behavior, thoughts & feelings affecting your physical body - how stress, anxiety & trauma are showing up in your body & your life ​Live - live with non-judgmental acceptance of yourself - become curious about yourself and learn to live a better way - experience present-moment living Heal - finally heal from past or current stressors, anxiety, overwhelm, burnout, and/or trauma

Contact Details