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Meditation Group

June Day Retreat

There is a better way. And this is it. 


What if there was a way to manage all the things and thrive in life instead of 'getting through'?

You are meant to live a healthy, thriving life. A life without debilitating anxiety, chronic pain, and constant worry. This retreat combines somatic trauma therapy, mindfulness meditation, body awareness, and yoga to reduce stress, anxiety, depression, and more.  You will emerge revitalized, reconnected, and ready to live your best life.


True healing begins in the body

Press Pause, Expand, and Find Your People

The Program

     This is a one-day retreat. 
You will: 



  • patterns of behavior, thoughts & feelings affecting your physical body

  • how stress, anxiety & trauma are showing up in your body & your life


  • live with non-judgmental acceptance of yourself become curious and experience present-moment living



  • finally heal from past or current stressors, anxiety, overwhelm, burnout, and/or trauma

Yoga Class

Register Now!

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