The Top 10
June Day Retreat
There is a better way. And this is it.
What if there was a way to manage all the things and thrive in life instead of 'getting through'?
You are meant to live a healthy, thriving life. A life without debilitating anxiety, chronic pain, and constant worry. This retreat combines somatic trauma therapy, mindfulness meditation, body awareness, and yoga to reduce stress, anxiety, depression, and more. You will emerge revitalized, reconnected, and ready to live your best life.
True healing begins in the body
Press Pause, Expand, and Find Your People
This is a one-day retreat.
patterns of behavior, thoughts & feelings affecting your physical body
how stress, anxiety & trauma are showing up in your body & your life
live with non-judgmental acceptance of yourself become curious and experience present-moment living
finally heal from past or current stressors, anxiety, overwhelm, burnout, and/or trauma