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Innovation: a new way of doing things and disrupting long-held beliefs about self-care and wellness. 

Evolution: learning, unlearning, and learning again towards self-discovery, healing, and becoming. 

Community: intentionally coming together to support, share, and grow while focusing on the some of the most powerful tools for healing: connection and belonging. 


Thriving: to progress toward a goal despite or because of circumstances. 

Joy: the basic human need of expression or exhibition of pure happiness. 





I am deeply passionate about learning and unlearning and learning again. 

believe there is a better way to live than what we're taught in traditional medicine and talk therapy. And I am on this planet to bring people together, to get curious about the body and mind, and to explore a better way to live. 


I am a writer and speaker with 15 years experience of bringing people to their highest potential. And currently working on my first book.

I am certified in Integrated Somatic Trauma Therapy, trauma-informed mindfulness, trauma-informed yoga, and psychological first aid.


I come alive when I'm leading people to their highest potential. It would be an honor to help you with yours.  

One person calls me wife. Two people call me mama.

Some call me friend. 

I'm all those things. And so much more.

And so are you. 



I am on a mission to normalize emotional, behavioral, and physical health. Thriving is our birthright and I'm here to help you take charge of your health and change your life.

I am disrupting traditional medicine and talk therapy by providing a continuum of care with a collective of other medical, wellness, and alternative therapy providers.  

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