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Friends Taking Selfie

integrated wellness

The pathway to mental health is an inside-out, holistic, multi-path process. When we're able to care for ourselves all day long, this is integrated wellness.

Everything we do, think, and consume affects our mental wellbeing. This includes what we listen to, watch, read, what we put in our bodies, what we put on our bodies, getting outside in nature, connecting with friends, hydration, rest, and so much more.

This page is a place to share resources of the things I love that inspire me, challenge me, change me, and/or help me to become better in some way. 

This page is not intended to be medical advice or product endorsements. Nothing here should be substituted for medical or other advice. Please do not take a supplement or other product without consulting your doctor or medical provider. 

What's in my body

What's in my library


What's in my ears

ask why not.webp
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