Meditation for Brain Health(KirtanKryia)

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What if you could improve your brain health and add years to your life in just 12 minutes a day? Many different meditations have been proven to increase gray matter and help cognitive function. The Kirtan Kriya meditation is one such practice and can be done in as little as a few minutes a day. The Kirtan Kriya is a multi-sensory practice that combines singing, silence, music, and mudras (or finger movements). It's roots are in the Kundalini yoga lineage and it has been around for thousands of years. The wonderful thing is that modern science is now proving what yogis have known for generations - this meditations improves the way our brains work.

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