Somatic Healing: An integrated approach to deep healing for stress, overwhelm, anxiety, and burnout

You are meant to live a healthy, thriving life. A life without debilitating anxiety, chronic pain, and constant worry. This course combines somatic trauma therapy, mindfulness meditation, body awareness, and yoga to reduce stress, anxiety, depression, and more. You will emerge revitalized and ready to live your best life. In this course you'll: Learn - patterns of behavior, thoughts & feelings affecting your physical body - how stress, anxiety & trauma are showing up in your body & your life Live -live with non-judgmental acceptance of yourself - become curious and experience present-moment living Heal - finally heal from past or current stressors, anxiety, overwhelm, burnout, and/or trauma