In a couple of other blog posts I have (ever-so-casually) mentioned that my husband and I are in the process of adopting. Due to legal...

Have you ever been feeling frustrated or upset and you don't quite have the words so all you can do is think inside of your head...

Hi! Welcome to Integrate Wellness, a community of women, for women who want to live a big, bold, beautiful life. Doesn't that just sound...